BodyBuilder Diet Example

JK JK about the leave me alone! I love the questions you give me! So this is just an example of a day of food for me. Look at all the food and I still need more calories ( I need around 4000 right now) So I will most likely add a snack into this. Feel free to ask me tons of questions about my diet, this is just basic overview of one day, I will be making allot more videos that go way more in depth. Please comment and subscribe!

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This entry was posted by admin on February 18, 2011 at 9:31 pm, and is filed under Diet. Follow any responses to this post through RSS 2.0. Both comments and pings are currently closed.

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Comments (25)

#1 written by k9r100
about 1 year ago

@Dosalt its just until u get used to it, then they taste brilliant
#2 written by SiggsSE
about 1 year ago

@Chuggalugg No mountain here, bro. I’m talking claiming to be a ‘nutritionist’! I have my own PT business and I’m a qualified PT and dietitian. I’m NOT as highly qualified as a nutritionist. So with being aware of the years of study I put in, and knowing how many MORE years would be needed to become a nutritionist, I strongly question this guys claims, given his age!
#3 written by Chuggalugg
about 1 year ago

@SiggsSE

fuck man relax, this isn’t a competition. It’s quite easy to become a PT, I’m a PT and i’m 19 years old. I did the study, i worked hard… maybe he did too? Step down off your mountain.
#4 written by jaraha
about 1 year ago

HOLY SODIUM BATMAN!
#5 written by TheNoisePolluter
about 1 year ago

WOW, this guy is on the same diet I’m on and I use all the same stuff, ON Hydro, Whey prtn, Casein, Amino, Opti-Men, creatine, I have oatmeal + bananas, chicken, spinach. One thing not to mix, chicken and rice.
#6 written by hendrixian1
about 1 year ago

Bananas as PWO carbs… you’re probably robbing yourself of some growth there my friend. You’d most likely be better off having something like maltodextrin (or I think someone else already said dextrose) or even better Poliquin’s quadricarb.

Also eating a slow digesting protein right before bed will negatively impact your deep sleep patterns as well as stunt your production of growth hormone during sleep. I know this may seem counterintuitive, but the science is there to back it up.
#7 written by wc3415
about 1 year ago

thats more than i eat in a week bro
#8 written by Fleax1973
about 1 year ago

exelent,!! fail to plan,,,,, plan to fail!
#9 written by LTMagic21
about 1 year ago

@TheKingrage with all that football (why though, you sound too frail) you probably should only lift 2x a week or else you’re central nervous system will be fatigued. Stick to two different full body workouts with compound lifts. Eat a shit ton of food. The quality of the calories isn’t so important as it is getting them in. You should be eating about 3,000-4,000 calories (find what works for you) eating 5-7 times a day. 50-60% of that should be carbs, and 40-50% should be protein and fats.
#10 written by redSOXnation1988
about 1 year ago

@TheKingrage damnnn at 6`2 and a measly 144 lbs .. you are one skinny dude my friend ……… you need calories bro … TONS of calories . basically just eat everything in site …. make sure you are eating every 2 to 3 hours with enough protein in every meal… i mean you do play football so you dont have to worry about getting fat .. specially at 6`2 ..just train intensevely heavy with a lot of compound movements, bench press, squats, deadlifts, lunges etc etc .. and eat like a horse
#11 written by TheKingrage
about 1 year ago

i have a question:if i play footbal 2 hours per day and im lift weigts and i eat healthy and properly i can gain muscle mass????can you give me a good diet couse im ectomorf 6’2”/188cm 144lbs/65kg and 16 years old???tanks alot waiting for answer
#12 written by Lilflake23
about 1 year ago

Love the choice of the protein brand. ON is the way to go.
#13 written by veryfuck
about 1 year ago

@1SilentkilllErFrEAK1 come over to europe!! were all the chickens are hormone free!
#14 written by a68rebel
about 1 year ago

Bananas are not simple carbs. Plus, the sugar they do contain is fructose which is stored first in the liver and used by the body later. Dextrose is a better choice for post-workout carb uptake. Peace.
#15 written by barthelfitness
about 1 year ago

@neworldorder9112001 it does, but is typically used for supplements in the process of making cheese
#16 written by neworldorder9112001
about 1 year ago

@barthelfitness funny I always thought casein comes from milk products, look it up on wikipedia, it will tell you the same.
#17 written by futureusmc100
about 1 year ago

do you eat the same on days when you rest?
#18 written by rickjm88
about 1 year ago

cant watch the linked video?
#19 written by 1SilentkilllErFrEAK1
about 1 year ago

@TrueGreatness73 ohh but thats ok
#20 written by ProPyro1899
about 1 year ago

6 Eier am Tag?
Viel Spaß bei der Aterienverstopfung
#21 written by plutarkosky
about 1 year ago

dude, you link to a private video
#22 written by TrueGreatness73
about 1 year ago

@1SilentkilllErFrEAK1 you obviously never heard of free range organic chicken
#23 written by 1SilentkilllErFrEAK1
about 1 year ago

it’s best 2 stay far away from CHICKEN,i mean do u know
what farmers do with chicken cause EVERY ONE EACH CHICKEN,
ever wounder how much chickens they kill and kill, they end up putting
steriods & hormons in chicken to (speed) the process.And u eat that?
NO WAY DUDE
#24 written by Bayleyclark101
about 1 year ago

uuuuuuhhhhggg that just made me very hungery
#25 written by sirfreiljhon
about 1 year ago

should you eat the cottage cheese right before going to bed, or like 10 minutes before or so?

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