How Your Body Works 5 Insulin Resistance Type 2 Diabetes

LOL

I dont know where you got your information from, maybe from that fake website you posted.

Potatoes are mainly composed of starch, seeing how its a plant and all. Its when you fry it, and expose it to these high temperatures that the starch gets broken down and loses nutritional value.

Starch (a polysaccharide) is broken down by the body at a slower rate. So those who consume have a better glycemic response and therefore dont store much of the broken down sugar as fat.

Potatoes = GOOD.

Yah foods like potatoes are good for you because it takes your body longer to break down that complex carbs, so its a steady release of energy.

Simple carbs are broken down quicker so the body cannot process that much energy at once, so much of it is stored as fat.

Eating the wrong kind of carbs too often will make you gain weight, but as a general rule for everyone is to not just load up on one food group but instead have a well balanced diet.

haha just look at Madonna, yuck!

track back to 5:19 she talked about refined carbs and simple sugars. Im not sure about your reference to Kitavans but there are various kinds of carbs that can be consumed. Refined carbs are the bad ones, complex carbs are better.